How the DP Exercise Bike Stacks Up Against Better Known Brands

!±8± How the DP Exercise Bike Stacks Up Against Better Known Brands

The name DP exercise bike might not be as recognizable as other brands like Schwinn, Nautilus and ProForm, but this brand has been around for quite some time and is one of the most respected names in the physical fitness business. Currently, DP is better known for selling exercise bike parts and exercise equipment supplies.

Most DP indoor bikes are old models and are quite difficult to get hold of except in online stores and secondhand retailers. One of the models of DP that became quite popular was the DP Fit for Life Airgometer upright bike. This model costs around ,000 to ,200 and carries the basic features of an upright indoor bike.

Another model from the DP fitness brand is the Vita Master MBP2. It features various program settings and tension controls. It also has a heart-rate monitor and features battery operated controls. Aside from the Vita Master and the Airgometer, DP also offers DP Air Advantage, DP AirCisor, DP Prime Fit 6100, DP Sit for Life Aircizer and DP Vitamaster MD193.

DP has been overshadowed by more recognizable brands like Schwinn and ProForm. Schwinn, for one, has multiple models out in the market, including the 230 recumbent bike, the 130 upright and the Airdyne exercise bike. Scwhinn's products can cost from 0 to over ,000. One of the brand's more expensive model, the Evolution, sells at more than ,000 and has been highly rated by product reviewers. It features an inertia drive system, adjustable resistance and direct drive gearing.

ProForm, another brand competing with DP in the indoor bike market, offers machines that cost 0 to ,200. One of its low end models is the SR30. The features of this machine are very basic and the model is geared at entry level market. It features magnetic resistance, pulse sensors and an LCD console. Other ProForm models targeting the low end and middle markets are the SR80, GL 35 and GL 105.

The DP brand might not be at the top of the market, but its machines still serve the basic operating functions of exercise bikes. They offer users the ability to tone and strengthen leg and thigh muscles and provide an effective cardiovascular exercise routine. Limited availability aside, DP exercise machines, including the secondhand models being sold in online auction sites, might still be worth consumers' time and investment.

The DP exercise bike is not exactly hogging the physical fitness equipment limelight, but there are still those who like the brand. For these loyal customers, auction sites and online stores are their best options of finding one these products.

How the DP Exercise Bike Stacks Up Against Better Known Brands

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Rowing Machine Tips - Getting the Best Workout

!±8± Rowing Machine Tips - Getting the Best Workout

There's no denying that getting regular exercise is very important, and one of the very best types of workout is a session on a rowing machine. Rowing is a great all-body workout, raising your heart rate and giving a great calorie burning aerobic workout, while at the same time working every major muscle group.

Your arms, shoulders, back, abs, glutes and legs all get a great workout, and since it's a low impact activity there is much less chance of exercise related injury than in many other types of workout.

While rowing is a superb workout, like most things there us a right and wrong way to go about it. Improper use can lead to injury, imbalanced workouts, and simply not getting as much benefit from your workout as you could. By following these simple tips you'll be sure of getting the most from your rowing:

Setup and position

Ensure that adjustable machines are set up for your size and experience. Set the resistance to an appropriate level for your experience, if you're a beginner you should set the resistance low, and gradually increase it over a period of weeks.

Ensure that foot straps are properly adjusted and tight, that your weight is centered on the seat, and that you have a firm, but relaxed grip on the handle. As a beginner it's a good idea to alternate between and overhand and underhand grip mid-way through your workout.

Proper form

The primary power for each stroke should come from your legs and hips. Start sitting upright, hold your abdominal muscles in which will help prevent your lower back from sagging, and power with your legs. Your elbows and kept in at your sides, and you should not feel strain in your lower back.

As you extend your legs, lean back slightly and pull with your arms, again taking notice of your back and ensuring that you're not straining, or over-reaching. Once the stroke is complete, you slide back in a recovery stroke to your starting position. All the time you should be focussing on smoothness, not speed or power.

Training aids

Many modern rowing machines offer a number of training aids. Once you've learned the basic stroke, you can use the computer to time your session, count your strokes, even monitor your heart-rate, but it's a good idea to forget about all these bells and whistles for the first few sessions, and concentrate on proper form.

Rowing is without doubt one of the very best workouts, but care must be taken to ensure that you're not causing stress or strain during your wokouts. By focussing on these simple tips you can get all the benefits of rowing, without any of the potential dangers.

Rowing Machine Tips - Getting the Best Workout

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